Can’t stick to a workout plan? It’s not motivation
Can’t stick to a workout plan? It’s not motivation. Learn the real causes of workout inconsistency and how better systems fix it.
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Can’t stick to a workout plan? It’s not motivation. Learn the real causes of workout inconsistency and how better systems fix it.
Upper/lower split alternates upper- and lower-body days. Choose 3, 4, or 6 days/week, get a sample routine, and track progression.